I've put together a basic collection of workout plans to get you started. Just plug these workouts into your daily workout schedule and you're on your way!
"Log Your Progress, Achieve Success"
When you record your workouts, you get a clear view of how you are working your body.
You'll be able to tell what is working and what isn't. The folks most successful in achieving and maintaining their fitness goals track their progress.
Grab a notebook, cell phone, PDF, excel file, or look for our soon to come PDF forms.
"Know Your Fitness Level And Get The Most Out Of Your Workout Routine"
I've laid out workouts in three fitness levels.
Keep it simple, and within your fitness level to avoid injury and get the results you want.
"Ready Made Workout Plans For Your Fitness Goals"
If you enjoy ready made workouts and are motivated to stick with them, do it! We've all heard the saying, "if it ain't broke, don't fix it"
If that's the case stick with my workouts and change it up every 6-8 weeks.
"Customize Your Workout"
Need a little boost? Design your own workout!
It can be exciting to create your own routines as you move closer to your ideal body.
Get ready to choose your own exercises, keeping the basics in mind, and plug them into your daily workout schedule!
Remember to choose wisely and record what you've accomplished for greater success!
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