"Beginner Triceps Workout #2"

Congratulations! You stuck with your triceps workout for 3 to 4 weeks and are ready for a change!

Get ready to challenge your triceps as you work your way toward sleek sexy arms!

Stick with this workout for 3 to 4 weeks before switching it up again!

"Shred Your Triceps And Get The Arms Of Your Dreams"

ExerciseSetsRepetitions
Overhead Tricep Extension2 sets10-15 repetitions
Modified Tricep Dips2 sets10-15 repetitions

Congratulations! You've completed another strength training routine!

You're one step closer to your goals and your ideal body!

Be sure to record your workouts for maximum success.


Check our our daily schedules to fit in your tricep workouts.

Click here to create your own personal MAP (Motivation. Action. Plan.).

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