"Beginner Triceps Workout #1"

Sculpt strong, sexy arms with beginner triceps workout #1. Get ready to rock those muscles.

As you develop your triceps and keep up with your cardio workouts, you'll see the results you want!

Stick with this workout for 3 to 4 weeks and then change it up!

Remember to record your tricep exercises on your workout sheets and logs.

Let's get started!

Tricep Extension2 sets10-15 repetitions
Tricep Kickback2 sets10-15 repetitions

Congratulations! You've completed another strength training routine!

Log your workout and you are one step closer to success!

Here's to your sexy arms!

Visit our daily schedules page to fit in your tricep workouts.

Return to strength training routines.

Go to our home page from beginner triceps workout #1.

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