Treadmill Weight Loss Workouts

Looking to lose weight? Our treadmill weight loss workouts will kick up your metabolism and burn excess fat. Find your best treadmill workouts here and watch that weight come off!

Weight Loss Treadmill Workout #1: 30 minute Workout

IntervalSpeedInclineTime
Warm Up3.00%5 minutes
Workout3.54%2 minutes
Rest3.50%2 minutes
Workout3.86%2 minutes
Rest3.50%2 minutes
Workout4.08%1 minute
Rest3.50%1 minute
Workout3.86%2 minutes
Rest3.50%2 minutes
Workout3.54%2 minutes
Rest3.00%2 minutes
Workout3.04%2 minutes
Cool Down3.00%5 minutes


Weight Loss Treadmill Workout #2: 30 minute workout

IntervalSpeedInclineTime
Warm Up3.30%5 minutes
Workout3.84%2 minutes
Rest3.50%2 minutes
Workout4.06%2 minutes
Rest3.50%2 minutes
Workout4.28%1 minute
Rest3.50%1 minute
Workout4.06%2 minutes
Rest3.50%2 minutes
Workout3.84%2 minutes
Rest3.50%2 minutes
Workout3.54%2 minutes
Cool Down3.30%5 minutes



Go to top.

Go to our home page from treadmill weight loss.


New! Comments

Have your say about what you just read! Leave me a comment in the box below.