"Total Body Workouts For Total Body Transformation"

Wondering what the total body workouts buzz is all about?

Looking to spice up your workouts and get fantastic results at the same time?

Want to strength train but have limited time?

Whether you are looking to lose fat, gain muscle, or both, total body workouts are for you.

"Why are full body workouts so effective?"

They enable you to build muscle, burn fat, and boost your metabolism all in less time than you'd spend doing static cardio and muscle isolation exercises.

How is this possible?

Working the whole body requires compound exercises. These exercises strengthen our bodies to better perform the movements of everyday life.

Compound exercises work multiple muscle groups at the same time. Add in the constant movement from one move to the next with minimal rest, and your metabolism can't help but get a kick start.

Ready to get started? Choose from our full body workout index!

Total Body Workouts A

Total Body Workouts B

Total Body Workouts C

Total Body Workouts D

Total Body Workouts E

Total Body Workouts F

Total Body Workouts G

Total Body Workouts H

Total Body Workouts Suspension Training

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