Wondering what the total body workouts buzz is all about?
Looking to spice up your workouts and get fantastic results at the same time?
Want to strength train but have limited time?
Whether you are looking to lose fat, gain muscle, or both, total body workouts are for you.
They enable you to build muscle, burn fat, and boost your metabolism all in less time than you'd spend doing static cardio and muscle isolation exercises.
Working the whole body requires compound exercises. These exercises strengthen our bodies to better perform the movements of everyday life.
Compound exercises work multiple muscle groups at the same time. Add in the constant movement from one move to the next with minimal rest, and your metabolism can't help but get a kick start.
Share your tips and techniques here!