"Blast Fat and Boost Your Metabolism With Total Body Workouts B"

Add total body workouts B to your routine to condition your cardiovascular system, strengthen your muscles, and alter your body composition.

Get ready to challenge yourself and complete your workout in under an hour!

Strength Training Circuit

Complete 6 circuits, 5 repetitions per exercise.

Use maximum weight with proper form through all reps.

E1: Single Leg Dumbbell Deadlift

E2: Incline Dumbbell Chest Press

E3: Lunge with External Rotation and Dumbbell

E4: Overhead Triceps Cable Extension

E5: Alternating Jumping Lunges

Metabolic Training

Bike Sprints

  1. Warm up for 5 minutes at a moderate pace


  2. 10 minutes of intervals


    • 45 seconds at moderate pace


    • Sprint up hill 10 seconds, resistance as high as you are able


  3. Cool down 5 minutes at a moderate pace



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