Why Suspension Training?

Suspension training builds total body strength, balance, flexibility and core stability using your own body weight no matter your fitness level.


Benefits?

Enjoy fun, challenging, and effective workouts anywhere. Step up your fitness from beginner to elite athlete!

  1. It goes anywhere!

  2. Uses your body weight in a whole new way!

  3. Offers core conditioning and stability training.

  4. Simple to complex exercises.

  5. All fitness levels can use this.

  6. Get creative, there are 100s of exercises you can do.

  7. Results, results, results!

How do I use this thing?

Gone are the days of needing a gym to get our workouts in. Let's face it, our lives are busy and full of responsibilities, yet our fitness is important to us and our overall health.

My favorite way to train lately is to grab my suspension trainer and throw it over the door, around a tree trunk, lamppost, or any old place I can find to make it work! I even took it to the gym last week!

  1. Choose a place to workout
    • inside or outside?
    • door, tree, branch, support post?
    • choose appropriate attachment

  2. Choose a workout

  3. Get to work!!!

Intrigued? Check out WOSS Enterprises, a great place for rope based suspension trainers in a bag!

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Return to the top of suspension training.

Go to our home page.
Sign up for the "Get Fit" Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name: