Suspension training builds total body strength, balance, flexibility and core stability using your own body weight no matter your fitness level.
Enjoy fun, challenging, and effective workouts anywhere. Step up your
fitness from beginner to elite athlete!
Gone are the days of needing a gym to get our workouts in. Let's face it, our lives are busy and full of responsibilities, yet our fitness is important to us and our overall health.
My favorite way to train lately is to grab my suspension trainer and throw it over the door, around a tree trunk, lamppost, or any old place I can find to make it work! I even took it to the gym last week!