"Strength Training Routines
That Get You To Your Goals...
...For Good!"

Discover strength training routines that fit easily into your workout schedule and get you to your goals.

My clear, concise instructions help you focus on building muscle, burning fat, and avoiding injury. You'll reach your fitness goals quicker while getting the most out of your workouts.

Your personal fitness goals will determine your weight training style.

Total Body Workouts are a fabulous way to strengthen and sculpt your muscles while boosting your metabolism.

Doing full body routines increases the intensity of your workout while limiting the time necessary to get your workout in.

What could be better than increased results in less time? To learn more about total body workouts, click here.

If your goals include increasing the size of certain muscle groups, incorporate isolation exercises into your strength training routine during the week.

Check out our strength training workouts by muscle group.

"Index of Strength Training Workouts By Muscle Group"

• Beginner Ab Workout #1
• Beginner Ab Workout #2



• Intermediate Ab Workout #1
• Intermediate Ab Workout #2



• Advanced Ab Workout #1
• Advanced Ab Workout #2

Chest Workouts

• Beginner Chest Workout #1
• Beginner Chest Workout #2



• Intermediate Chest Workout #1
• Intermediate Chest Workout #2



• Advanced Chest Workout #1
• Advanced Chest Workout #2

Back Workouts

• Beginner Back Workout #1
• Beginner Back Workout #2



• Intermediate Back Workout #1
• Intermediate Back Workout #2



• Advanced Back Workout #1
• Advanced Back Workout #2

Shoulder Workouts

• Beginner Shoulder Workout #1
• Beginner Shoulder Workout #2



• Intermediate Shoulder Workout #1
• Intermediate Shoulder Workout #2



• Advanced Shoulder Workout #1
• Advanced Shoulder Workout #2

• Biceps


• Beginner Bicep Workout #1
• Beginner Bicep Workout #2



• Intermediate Bicep Workout #1
• Intermediate Bicep Workout #2



• Advanced Bicep Workout #1
• Advanced Bicep Workout #2



• Triceps


• Beginner Triceps Workout #1
• Beginner Triceps Workout #2



• Intermediate Triceps Workout #1
• Intermediate Triceps Workout #2



• Advanced Triceps Workout #1
• Advanced Triceps Workout #2

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