"Beginner Shoulder Workout #1"

Ready to sculpt those shoulders?

Terrific! Beginner Shoulder Workout #1 will build the sleek, sexy muscle you want while you build a foundation for your workouts!

Let's get started!

"Deltoids + Dumbbells"

ExerciseSetsRepetitions
Dumbbell Front Raise2 sets10-15 repetitions>
Dumbbell Lateral Raise2 sets10-15 repetitions
Seated Dumbbell Overhead Press2 sets10-15 repetitions

Yeah! You did it! You completed another strength training routine!

You are obviously committed to your goals.

Be sure to log your progress. Use workout sheets and logs!

You're on the road to your ideal body!

Here's to you!

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