Looking For A Shoulder Exercise To Mix Up Your Routine?

Try this shoulder raise with equipment for variety, strength and toning. The cable lateral raise is a great addition to your gym workout.

Sleek, sexy shoulders are sculpted with this move. The cable system keeps your shoulder muscles working throughout the exercise strengthening and toning as you go.

Get ready to build on your foundation and get the cable lateral raise under your belt.

You'll want to record your exercise to track your progress.

Strengthen And Tone Your Shoulders With This Cable Raise

  1. Attach a handle to the lower attachment site of a cable system.

  2. You will alternate sides.

  3. Stand with your right side toward the cable system.

  4. Grab the handle with your left hand.

  5. Stand with your feet shoulder width apart, knees slightly bent.

  6. Pull your belly button in toward your spine. Hold.

  7. Pull your shoulder blades back and down. Hold.

  8. Arm is straight with a slight bend in the elbow.

  9. Inhale. Exhale and raise your arm to shoulder height

  10. Slowly lower your arm back to your starting position.

  11. Do 10-15 repetitions using your right arm and then repeat on the left side.

    • When you work your left shoulder, have your right side toward the cable system.

  12. Complete 10-15 repetitions per shoulder per set.


Congratulations! You have completed another strength training exercise!

You are one step closer to your fitness goals!

Be sure to record what you've accomplished for maximum success.

Here's to your ideal body!


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