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"Seated Bicep Curl"Ready to pump up your biceps? Terrific! The seated bicep curl is a classic bicep exercise that sculpts sexy arms! Make the most of your workout, choose a dumbbell weight that challenges you to finish those last few reps! Let's start! "Work Through That Burn, Strengthen Your Biceps and Get Sexy Arms!
Complete 2 to 3 sets of 10 to 15 repetitions. Record your exercises on your workout sheets for success! Return to bicep exercises. Return to beginner bicep workout #1. Return to our home page from seated bicep curl.
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