"Explore a Raw Food Diet"

Discover delicious raw food diet recipes and meal plans while stepping closer to your overall health and weight loss goals.

bikini2 The Benefits of Going Raw are Astounding

  • Increased energy

  • Looking and feeling younger

  • Alleviation of aches and pains

  • Mental clarity

  • A general feeling of vitality

  • Healing

  • MORE!

Transitioning to a raw food diet can be challenging. Allow yourself time to make these changes. You don't have to go 100% right away. Only you know how you best change habits.

Skip to raw food recipes.

Start with a few simple changes, and notice how you feel in your body and mind.

For example, instead of a bagel with cream cheese, or cereal and milk for breakfast, start your day off with fresh fruit of your choice.


Fruit is easily digested making the nutrients you consume available to your body quickly. When choosing a raw foods diet, you truly can eat as much as you desire. Overeating is never a good choice, so really listen to your body and begin to notice signs of fullness.

The cool thing about eating fruits throughout the morning, is that you can do so every hour if you so desire. Notice how your body is feeling.

How about starting your lunch off with some more fresh fruit followed by a salad of leafy greens? You'll be amazed at the energy you gain eating this way.

Enjoy an afternoon snack, choosing fruits and veggies again. Stop eating fruits about a half hour before consuming foods from other groups. This is very important for your digestion.

Enjoy a large salad of leafy greens with veggies of your choice and perhaps some tomato as well. Eat as much salad as you desire BEFORE eating the cooked portion of your meal.

The unaltered enzymes in the raw portion of your meal will aid your digestion.

Everybody is different. Some folks like to make a slow transition while others will go 100% raw overnight.

Jot down what you are eating and how you feel. Ask questions and learn all you can as you transition to optimal health.

For the first time in my life I feel passionate about food. I look forward to being hungry and nourishing my body.

You, too, can feel satisfied and feel fabulous, at any age. Discover the meaning of, "You are what you eat"!

I am enjoying a raw foods lifestyle, and look forward to sharing the information with you so you too can enjoy the benefits.

Here's to your health and vitality!


Some RAW topics you can look forward to:

Suggested Resources

Visit my raw food recipes page often as it is a growing resource.

Dr. Douglas Graham's 80-10-10 Diet is a must have. Here you will learn how the body works and what the human body needs to function optimally. Dr. Graham provides week long menus for each season of the year. A fantastic resource all around.

Pick up a copy of Natalia Rose's Raw Food Detox Diet. Her simple explanations and transition information are helpful in getting started.

However, Dr. Graham's fruity living, often called LFRV, or Low Fat Raw Vegan, or 8-1-1 for short, offers the best in education and information on thriving living this lifestyle.

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