Get Results With Interval Training For Treadmills!

Interval training for treadmills keeps things interesting and always provides an effective workout!

I've put together a couple of my favorite interval training workouts for the treadmill.

Whether you're looking to burn fat, increase endurance, or a combination of both, you'll be sure to achieve results.

Pick a workout and get started!

ITT Workout #1: Total Time = 30 minutes

IntervalTimeSpeedIncline
Warm up5 minutes3.51.5%
High Intensity2 minutes5.51.5%
Rest2 minutes4.01.5%
High Intensity2 minutes5.71.5%
Rest2 minutes4.01.5%
High Intensity2 minutes5.91.5%
Rest2 minutes4.01.5%
High Intensity2 mintues5.71.5%
Rest2 minutes4.01.5%
High Intensity2 mintues5.51.5%
Rest2 minutes4.01.5%
Cool Down5 minutes3.51.5%


ITT workout #2: Total Time = 30 minutes

IntervalTimeSpeedIncline
Warm Up5 minutes3.51.5%
High Intensity1 minute5.81.5%
Rest1 minute4.01.5%
High Intensity1 minute5.82.5%
Rest1 minute4.01.5%
High Intensity1 minute5.93.0%
Rest1 minute4.01.5%
High Intensity1 minute6.03.5%
Rest1 minute4.01.5%
High Intensity1 minute6.14.0%
Rest1 minute4.01.5%
High Intensity1 minute6.24.0%
Rest1 minute4.01.5%
High Intensity1 minute6.14.0%
Rest1 minute4.01.5%
High Intensity1 minute6.04.0%
Rest1 minute4.01.5%
High Intensity1 minute5.93.0%
Rest1 minute4.01.5%
High Intensity1 minute5.82.5%
Rest1 minute4.01.5%
High Intensity1 minute5.72.0%
Rest1 minute4.01.5%
Cool Down5 minutes3.51.5%




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