"How To Lose Belly Fat..."
...and get the sleek, sexy abs you want.
"Want The Midsection Of Your Dreams?"
The short answer to how to lose belly fat: simply combine cardiovascular workouts good nutrition, and targeted abdominal workouts.
Don't panic, my unique MAP (Motivation. Action. Plan.) system shows you how to create your personal plan to reach your fitness goals.
"Let's Start With The Nutrition Hurdle."
"FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that cause a hormonal disaster inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings?
What does this mean? You"ll want to become label savvy and learn how to eat whole foods.
Let me show you what I mean.
Through my own experience as well as working with hundreds of clients, I have witnessed folks just changing their diets and losing belly fat.
I suffered with Crohn's Disease for 20 years before eradicating it through diet and natural supplementation. This meant that working my abs was painful for my internal organs.
Any pressure on my already irritated intestines was just agony!
That was in my days of being single, and then newly married and a personal trainer. Even working full time as a school teacher and a trainer gave me plenty of time to give adequate attention to my diet and work out schedule.
Married, and two kids later, I finally understand the struggles people face time wise with children. I am a stay at home mom and have gone through periods where I just couldn't find the time to workout! How things change when little ones are involved!
"From this experience, my unique MAP system was created!
Over the years people have asked me over and over again, how to lose belly fat. Most are looking for a miracle quick fix. That's where all of the gimmicks come in and unfortunately the powers that be capitalize on our desire to have a sexy midsection.
It's really not that complicated.
"Doing the same thing you've been doing over the years
It's time for a change! This change will not only show you how to lose belly fat, but it will give you more energy and desire to do the things you love with those you love!
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