"How To Lose Belly Fat..."

...and get the sleek, sexy abs you want.

If you want to know how to lose belly fat and are ready to make a commitment to yourself to reach this goal, there is some basic information you'll want to know.

Let's get it straight right now, there is no miracle path to burn stomach fat. You are going to have to work at it...

"Want The Midsection Of Your Dreams?"

The short answer to how to lose belly fat: simply combine cardiovascular workouts good nutrition, and targeted abdominal workouts.

Don't panic, my unique MAP (Motivation. Action. Plan.) system shows you how to create your personal plan to reach your fitness goals.

"Let's Start With The Nutrition Hurdle."

"FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that cause a hormonal disaster inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings?

In addition foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!"

What does this mean? You"ll want to become label savvy and learn how to eat whole foods.

Let me show you what I mean.

Through my own experience as well as working with hundreds of clients, I have witnessed folks just changing their diets and losing belly fat.

I suffered with Crohn's Disease for 20 years before eradicating it through diet and natural supplementation. This meant that working my abs was painful for my internal organs.

Any pressure on my already irritated intestines was just agony!

So what? you ask!

I NEVER did targeted abdominal work!

I worked the rest of my body incorporating core stabilization into my plan and voila! I had the abs I wanted. Check out my picture on our honeymoon! No specific ab work at all!

I am not suggesting to skip ab work! ;) Strength training is an important part of your daily workout schedules. Especially if how to lose belly fat, or any fat, is part of your fitness goals.

So, when you address your nutrition, and add in cardio workouts you enjoy along with our ab workouts, you'll have sexy abs in no time!

In my life before children, I couldn't understand why folks couldn't find the time to work out and treat their bodies with the love and support they deserved.

That was in my days of being single, and then newly married and a personal trainer. Even working full time as a school teacher and a trainer gave me plenty of time to give adequate attention to my diet and work out schedule.

Married, and two kids later, I finally understand the struggles people face time wise with children. I am a stay at home mom and have gone through periods where I just couldn't find the time to workout! How things change when little ones are involved!

"From this experience, my unique MAP system was created!
Use it to reach your goals!"

Over the years people have asked me over and over again, how to lose belly fat. Most are looking for a miracle quick fix. That's where all of the gimmicks come in and unfortunately the powers that be capitalize on our desire to have a sexy midsection.

It's really not that complicated.

"Doing the same thing you've been doing over the years
without the results you want
is insanity."

It's time for a change! This change will not only show you how to lose belly fat, but it will give you more energy and desire to do the things you love with those you love!

Return to the top of this page or check out our daily workout schedules to create your personal MAP.

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