"Cable Pull Down Crunch:
Gym Workouts Challenge And Rip Up Your Abs!"

Looking for a challenge? Want to mix up your ab routine and really rip it up?

A cable system is versatile and offers great gym workouts. Some of you may even have a cable system as part of your home gym!

Home or gym, sexy abs is one of your goals!

"Let's focus on the abs and rock out the cable pull down crunch!"


  1. Place rope attachment or handle attachment on the upper part of the cable system.


  2. Choose your weight.


    • If you are a beginner, start with a low weight of 10 to 30 pounds.


  3. Put your back toward the weight stack


  4. Hold the rope in your hands by your shoulders.


  5. Begin kneeling on the floor or a mat with your body upright.


  6. Keep the rope by your shoulders throughout the exercise


  7. Use your abdominal muscles to pull your body down toward your knees exhaling as you do so.


  8. Inhale and come up.

    • You have completed one repetition.


    • Be mindful of engaging your abdominal muscles and keeping your belly button pulled in towards your spine.


    • Complete 2 to 3 sets of 10 to 15 repetitions.



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