"Free Ab Workout Intermediate #2"

A strong core is essential for a strong functional body. Free Ab Workout Intermediate #2 is designed to help you reach those goals.

Get ready to build strength along with a sexy midline. You can alternate between this workout and free ab workout intermediate #1 throughout your week to keep you fresh and challenge your midsection.

Remember, strength training will condition your muscles. Combine your strength workouts with cardio workouts, and proper nutrition to help melt fat away so you can see those muscles you work so hard to build.

Free Ab Workout Intermediate #2

ExerciseSetsRepetitionsTempo
The Bicycle3121-1-3
Leg Lifts/Raises3106 seconds up, 2 seconds down
Sit Ups310-123 seconds up, 1 second down



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