"Free Ab Workout Intermediate #1"

You know you're ready for free ab workout intermediate #1 when the beginner workouts are no longer challenging.

Continue to build strength and flexibility in your core as you trim that midline.

Always check your form throughout each exercise to avoid injury and to get maximum results.

"Free Ab Workout Intermediate #1"

Perform this routine as a circuit. Move from one exercise to the next with 10 seconds rest in between exercises, 20 seconds between circuits. Perform the circuit 3 times.

ExerciseSetsRepetitionsTempo
Stability Ball Twisting Crunch38-10up 3 seconds, down 1 second
Plank3Hold as long as possible
Reverse Crunch312-153 seconds up, 1 second down



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