"Free Ab Workout Beginner #2"

You are rockin' out your workouts, getting closer to your ideal body. My free ab workout #2 for beginners keeps the momentum going.

You'll rip up those abs and get the sexy midline you want.

Stick with this plan for 3 to 4 weeks and then switch it up.

Do these ab exercises once or twice a week with 2 to 3 days rest in between.

Always record your progress in your workout log. Check your personal MAP and plan your daily workout schedules.

You are on the road to success!

"Here Comes Your Sexy Midline"

Twisters2 sets10-15 repetitions/set
Reverse Crunch2 sets10-15 repetitions
Leg Lifts2 sets10-15 repetitions


You've completed another workout! Be sure to log your progress and take time to pat yourself on the back!

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