"Beginner Free Ab Workout #1"

Whether you are just starting out, or are just returning from a long break ;) Start right here with my Beginner Free Ab Workout #1.

Get the hang of this one, then shake it up in a few weeks to move closer to your goals!

Stick with these abdominal workouts for 3 to 4 weeks before switching it up.

Use your MAP to fit these abdominal workouts in your daily workout schedules.

"You're on your way to Sexy Abs!"

Pull In2 sets10-15 repetitions/set
Plank2 sets5-10 repetitions/set
Crunch2 sets10-15 repetitions

Now that you have completed your workout, be sure to record what you accomplished!

Congratulations! You are one step closer to achieving your goal!

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