Fat Burning Workout Plan Gets You to Your Goals

apple towerIf you are looking for a fat burning workout, be sure to discover the truth about fat loss before you get started.

Working out is an important component of your fitness plan. However, the types and amounts of foods you put into your body greatly impact the results you get.

In order to create a plan that actually burns fat, you must include three key pieces:

"What are the best workouts for burning fat on a treadmill?"

Interval training keeps your body moving and working throughout your workout. Let's combine treadmill intervals with some strength training intervals. If you are just starting out, check out our treadmill workouts for beginners.




Fat Burning Treadmill Workout #1

IntervalExerciseTimeSpeedIncline
Warm UpWalking on treadmill5 minutes3.20%
Strength TrainingAb Crunch2 minutesas fast as possible with proper form
TreadmillWalk-Jog2 minutes3.54%
Strength TrainingAb Crunch2 minutesas fast as possible with proper form
TreadmillWalk/Jog2 minutes3.84%
Strength TrainingAb Crunch2 minutesas fast and as many as possible with proper form
TreadmillWalk/Jog2 minutes4.06%
Strength TrainingReverse Crunch2 minutesas fast and as many as possible with proper form
TreadmillWalk/Jog2 minutes3.84%
Strength TrainingReverse Crunch2 minutesas fast and as many as possible with proper form
TreadmillWalk/Jog2 minutes3.84%
Cool DownWalk on treadmill5 minutes3.20%



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