"Beginner Chest Workout #2"

With beginner chest workout #2, you'll continue to strengthen and tone your pecs. Do these best chest exercises for 3 to 4 weeks before changing your routine.

You've kept that momentum going and are ready for a change. Continue to challenge yourself as you work through these chest exercises.

"Strengthen And Tone Your Pecs"

ExerciseSetsRepetitions
Modified Push Up2 sets10-15 repetitions/set
Cable/Tubing Chest Press2 sets10-15 repetitions/set


Congratulations! You've completed another strength training workout!

Remember to use your workout sheets to log your progress and give yourself a pat on the back!

Stick with your personal MAP and fit those workouts into your daily workout schedules and you're well on your way to your ideal body!

Here's to you!


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