"Chest Press"

The chest press is a classic exercise that builds strong, sexy muscles.

Working this muscle group will boost your metabolism burning more fat, even at rest!

Form is key. You'll get the most out of this chest exercise when you do it right.

Follow my clear concise instructions and see the results you want!

"Pump Up Your Pecs With This Chest Exercise"

  1. Grab a bench and set of dumbbells.

  2. Lie down on your back on the bench with a dumbbell in each hand.

  3. Plant your feet firmly on the floor or on the bench about hips' width apart.

  4. Bring the dumbbells up directly over your elbows which are bent at 90 degrees.

  5. Elbows are in line with shoulders.

  6. Pull your shoulder blades back and down. Hold.

  7. Pull your belly button toward your spine. Hold.

  8. Use your chest muscles to press the weights up and in.

  9. Control the dumbbells back to your starting position.

Complete 2 to 3 sets of 10-15 repetitions each.

Congratulations! You've completed another strength training exercise! Remember to record your progress as you move closer to your goals and your ideal body!

Here's to you!

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