"Raised Leg Scissors
From Our Best Ab Exercises Collection"

The raised leg scissors is another great one from our best ab exercises collection.

You'll kick it up another notch with this exercise as you combine the leg raise with a scissor kick! Add this one to your MAP and get the results you want!

"Get ready to rock out your abs!"

  1. Begin lying face up on the floor or a yoga mat.

  2. Inhale, exhale and pull your belly button in toward your spine.

  3. Now, raise your legs 6 to 8 inches off of the floor keeping your hands at your sides if you are a beginner.

    • For more advanced folks, place your hands behind your head without pulling on your head or neck.

  4. Now, inhale, exhale and begin to scissor your legs as you raise them to directly above your hips and back down to your starting position.

  5. Remember to breathe!

    • Inhale on the down and exhale on the way up

  6. Repeat the exercise scissoring your legs up and then down to complete one repetition.

One set equals 10 to 15 repetitions

Do 2 to 3 sets of the raised leg scissor.

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