"Beginner Workout B 3Day"

In beginner workout B 3day, we'll work shoulders, triceps, hamstrings, and obliques.

Do your 20 to 30 minutes of cardio and then hit the weights.

**Note: If you are working to build size, be sure to warm your muscles but save your cardio workout for AFTER your strength training.

Workout B

Shoulders

ExerciseSetsRepetitions
Seated Shoulder Press2 sets12-15 reps with proper form
Lateral Raise2 sets12-15 reps with proper form


Triceps

ExerciseSetsRepetitions
Tricep Extension2 sets12-15 repetitions
Tricep Kickback2 sets12-15 reps with proper form



Hamstrings

ExerciseSetsRepetitions
Stability Ball Hamstring Curl2 sets12-15 reps with proper form
Dumbell Dead Lift2 sets12-15 reps with proper form


Obliques

ExerciseSetsReps
Pull In2 sets10-15 reps with proper form
Plank2 sets10-15 reps with proper form



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