"Beginner Chest Workout #1"

Get ready to rock out those pecs with my beginner chest workout #1.

Build muscle and foundation with these best chest exercises.

Got your workout sheets and log?

Remember to record your workouts for maximum success! Tracking your progress is a sure way to stick with it! You'll sculpt your body and reach your goals!

Got your MAP? Planned your week using daily workout schedules?

You're on the road to your ideal body!

"Rip Those Pecs With This Beginner Workout"

Dumbbell Chest Press2 sets10-15 repetitions/set
Dumbbell Chest Fly2 sets10-15 repetitions/set

Congratulations! You've completed another workout! One step closer to your ideal body destination!

Be sure to continue challenging yourself!

Your dedication and commitment is obvious! Stick with this workout for 4 to 6 weeks before switching it up!

Here's to you!

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