You have stuck with your workout plans and are ready to change it up!
This back workout will strengthen and tone those back muscles building more fat burning real estate to your body!
Stick with this workout for 3 to 4 weeks before switching it up!
|Lat Pull Down||2 sets||10-15 repetitions|
|Tubing Row||2 sets||10-15 repetitions|
|Lower Back Extension||2 sets||10-15 repetitions/set|
Fantastic! You've completed another strength training exercise! You're one step closer to your ideal body!
You are on the road to success!!!
Here's to you!