"Beginner Back Workout #2"


You have stuck with your workout plans and are ready to change it up!

This back workout will strengthen and tone those back muscles building more fat burning real estate to your body!

Stick with this workout for 3 to 4 weeks before switching it up!

"Rock Out Those Back Muscles"

Exercise Sets Repetitions
Lat Pull Down 2 sets 10-15 repetitions
Tubing Row 2 sets 10-15 repetitions
Lower Back Extension 2 sets 10-15 repetitions/set

Fantastic! You've completed another strength training exercise! You're one step closer to your ideal body!

Remember to record your workout on your workout sheets and/or log. Follow your daily schedules and MAP out your fitness plan!

You are on the road to success!!!

Here's to you!

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